Empathy - Feeling
what others feel
Soooo...why
do we bring up this topic?
We got to
thinking about an age-old question: Should morality be
legislated? And as we thought about it, we got to
thinking about what sorts of things really influence how we
treat each other. And that led us to the distinction
between inner and outer forces (what some psychologist think of
as the distinction between internal and external locus of
control, or intrinsic and external reinforcement).
In other
words, is moral behavior controlled by external laws and
potential punishment should we violate them, or is there some
internal process that explains it? And that led us to the
phenomenon of empathy.
And, yes,
this is more of an opinion piece, but it does look at the
realities that may underlie the ways we treat each other.
Let's begin by clearing up a few things..
Empathy
Sympathy,
or Compassion.
Sympathy and compassion involve caring about another person, and
they are two important interpersonal experiences, which can
arise from empathy, but they are not the same as empathy.
Now
that we're clear about that, we can discuss what empathy is
really all about.
Dictionary
definition: the intellectual identification with or
vicarious experiencing of the feelings, thoughts, or attitudes
of another.
In other
words, empathy is the basic human capacity to feel what someone
else feels. It can involve an intellectual identification
with the other person (as in "I know what you feel. I've
been in your shoes"), but at its core, it is the vicarious
experiencing of the
other person's feeling's, a matter of emotionally resonating
with those feelings. In our view, one need not identify
with the other person to empathize, but one must be open the
feeling what the other person feels. So the latter does
not require the first. And in our opinion, the latter is
actually more important than the first.
What's an example of empathy, this phenomenon of shared emotion?
Well, have you ever been
brought to laughter when hearing someone else laugh and you
don't actually know what that person is laughing at, or about.
Better yet, laugh tracks were put on television comedy shows for
precisely this reason: hearing laughter can bring laughter, even
if it is only internal.
Where does empathy come from?
It appears to be inborn and
starts immediately after birth. Infants in a nursery in a
maternity ward will join in crying with another crying infant,
and the nursing staff has to check them to see which one is
actually in discomfort. Another example is when we laugh
when we hear someone else laughing, even when we don't know what
they are laughing about.
Okay, now
that we've explored what empathy is, we can get down to looking
at a major social consequence of empathy, or the lack of it.
Empathy & the matter of morality
Rules
about what is right and what is wrong.
Morality
refers to "doing the right thing." And one way to know
what "the right thing" is a set of rules, like, say, the 10
commandments.
There are
many who believe and maintain that we must have rules that tell
us what is right and what is wrong. And the often see
guilt and the fear of punishment as a motivator to follow the
rules.
They may be
correct, but it is important to understand that there are those
who do not follow the rules, and it's not because they don't
know what they are, or care about them.
Psychopathy and Sociopathy (two terms that mean roughly the same
thing):
Psychopaths and sociopaths
are individuals who often do NOT follow the moral rules for
behavior. They know what they are, but they are
indifferent to them.
For one
thing, they lack of guilt. If one has no concern about
being culpable and thereby punishable, one may ignore the rules.
But even more
important is their inability to feel empathy. They are not
affected by the feelings of other people. They can
recognize them but not vicariously share them.
In fact,
these individuals will tell you that they pity those who are
burdened by either empathy, or the sense of guilt.
Where does this lead us?
To the notion
that empathy, more than rules, can regulate our behavior.
If hurting someone else cause an empathic sense of pain in
ourselves, we will tend to resist hurting them. Hurting
them, hurts us. Simple as
that. But this is not to say that rules are unnecessary.
Just that empathy should be added to the picture and perhaps
even ranked higher than rules.
Some believe this notion of
empathy goes along with the admonition to "Love thy neighbor as thyself."
Empathy can be
taxing.
First, in order to be empathic, a person has to be open to
feeling, his or her own emotions, especially the negative ones,
such as fear, pain, sorrow, and anger.
Second, allowing ourselves to vicariously feel what
another is feeling can be very powerful, and at time we may find
it engulfing, especially when the other person is feeling
something very strongly, like say acute grief.
Finally, we have
to have a strong sense of "self" to let in the "other,"
similar to what
Martin Buber called the "I-Thou" experience, a deep
almost unconscious connection between people. But we can
do it.
Anti-empathy:
Unfortunately, though, there
are those who feel such self-interest that they do not want to
let in the "other," people who either have:
1. Shame and avoidance of
vulnerability.
2. A fear others will take
advantage of their "empathy" (or, for that matter, their
sympathy, or compassion, or caring)
3.The wish (desire, or need)
to simply put their selves above that of
others, and don't want the distraction. In fact, not
unlike the psychopathy, or sociopath, they consider it a sign of
weakness,
4. Or some combination of all
three, or another cause we didn't think of.
Vulnerability:
As we noted above, vulnerability is a key aspect of empathy, and
those who have difficulty being empathic and connecting with
others often have too much vulnerability to allow them to do
this. Here is a video that offers an excellent discussion
of vulnerability. It's somewhat long but we think well
worth it.
How empathic are you?
To
get an idea
To
read about emotions working for, or against you
To
read about Emotional Intelligence
To
go to the Articles Page